Stress can cause funky things to happen to our bodies. Especially this time of the year, everybody is getting ready to go back to school and that brings a lot of stress into our lives. If you are a busy mom with kids then you know exactly what I mean. Stress can contribute to many health problems such as blood pressure, heart disease, obesity, or even a change in your regular diet. Stress is a natural reaction. Have you ever felt your heart pounding during a scary movie? Then you know you are feeling stress in your body and your mind. Some people probably don’t even realize that. Your body has a natural alarm system or a “fight or flight” response. How many of you get stressed when paying bills every month? I’m sure most of you would say yes. The underlying message here is that stress can cause us to age quicker.
How many of you have heard of Dr. Axe? Dr. Axe is focused on teaching people to be really healthy through the products that he offers. Collagen is the most abundant protein in our bodies. It is found in our muscles, bones, skin, and tendons. It is essentially the “glue” that holds everything together. As we age, our collagen production tends to slow down. Taking a collagen protein can help you in 7 different ways with the aging process. It can help your skin and hair. A lot of people wrinkle as they get older, it is just a part of life. Increasing collagen levels can increase smoothness and firmness in your skin. Not only that, but it can strengthen your nails and teeth! Joints can benefit from collagen proteins because tendons and ligaments tend to lose their ability to move easily over time and with reduced collagen. Leaky gut is a big one. If you have problems with your digestive tract, collagen can help to soothe the gut’s lining and heal damaged cell walls. Leaky gut repair would be something that would be helpful for you to take if this is something you deal with on a daily basis. Collagen can boost your metabolism and energy levels. If you tend to feel sluggish and fatigued maybe your collagen levels need to be increased. If you are looking to detox then collagen proteins would be something to invest in trying. Most importantly, in terms of aging, collagen proteins can help to reduce cellulite and stress marks on your body. Your skin becomes thinner as you age and who wants that? Not me.
I am hoping that this sparked some interest for some of you out there. Collagen proteins can really benefit you in terms of healthy aging. Stress creates a burden for us in the process of healthy aging. The key here is combat stress with knowledge and willpower. Who’s ready to conquer this?